{
 "title": "心情溫度計（BSRS-5）",
 "site": "數位健康與遠距醫療指南",
 "canonical": "https://wellness.penguindriver.com/mood",
 "markdown": "https://wellness.penguindriver.com/mood.md",
 "summary": "請依「最近一星期（包括今天）」的感受作答，每題 0–4 分。作答只在你的瀏覽器與本次計算中使用，不會保存。",
 "date_modified": "2026-09-26",
 "retrieved": "2026-09-28",
 "content_sha256": "74ad144b461e9d409a9f7cb6df8d466bc1405de3cc6ead3f087147357b2a22d8",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://wellness.penguindriver.com/cite?path=%2Fmood&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "台灣自殺防治學會：心情溫度計（簡式健康量表 BSRS-5）",
   "url": "https://www.tsos.org.tw/"
  },
  {
   "name": "衛生福利部：1925 安心專線",
   "url": "https://www.mohw.gov.tw/"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "心情溫度計（BSRS-5）｜數位健康與遠距醫療指南。https://wellness.penguindriver.com/mood（資料日期 2026-09-26，擷取 2026-09-28）",
  "apa": "數位健康與遠距醫療指南. (2026). 心情溫度計（BSRS-5）. Retrieved 2026-09-28, from https://wellness.penguindriver.com/mood",
  "markdown": "[心情溫度計（BSRS-5）](https://wellness.penguindriver.com/mood)（數位健康與遠距醫療指南，2026-09-26）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}