{
 "title": "3C 使用時間與健康 App 隱私",
 "site": "數位健康與遠距醫療指南",
 "canonical": "https://wellness.penguindriver.com/digital",
 "markdown": "https://wellness.penguindriver.com/digital.md",
 "summary": "兒童螢幕時間建議（WHO）、減少手機使用的方法、下載健康或心理諮商 App 前的隱私與資格檢查清單。",
 "date_modified": "2026-09-26",
 "retrieved": "2026-09-28",
 "content_sha256": "c416c656cb1bc3d8e4366c5eba6d017c8652b7d2a4e198b69df8ce662d2ae17d",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://wellness.penguindriver.com/cite?path=%2Fdigital&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "世界衛生組織：5 歲以下兒童身體活動、久坐與睡眠指引（2019）",
   "url": "https://www.who.int/publications/i/item/9789241550536"
  },
  {
   "name": "個人資料保護法（病歷、醫療、健康檢查屬特種個資）",
   "url": "https://law.moj.gov.tw/LawClass/LawAll.aspx?pcode=I0050021"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "3C 使用時間與健康 App 隱私｜數位健康與遠距醫療指南。https://wellness.penguindriver.com/digital（資料日期 2026-09-26，擷取 2026-09-28）",
  "apa": "數位健康與遠距醫療指南. (2026). 3C 使用時間與健康 App 隱私. Retrieved 2026-09-28, from https://wellness.penguindriver.com/digital",
  "markdown": "[3C 使用時間與健康 App 隱私](https://wellness.penguindriver.com/digital)（數位健康與遠距醫療指南，2026-09-26）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}