{
 "title": "呼吸放鬆練習",
 "site": "數位健康與遠距醫療指南",
 "canonical": "https://wellness.penguindriver.com/breathing",
 "markdown": "https://wellness.penguindriver.com/breathing.md",
 "summary": "選一種節奏，跟著圓圈吸氣與吐氣。練習時如果頭暈，請停下來恢復正常呼吸。",
 "date_modified": "2026-09-26",
 "retrieved": "2026-09-28",
 "content_sha256": "eebea3c1f3154bf4d30964b25c722ca2acf1b8479e25832586ab8f4aa7350355",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://wellness.penguindriver.com/cite?path=%2Fbreathing&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "衛生福利部：1925 安心專線",
   "url": "https://www.mohw.gov.tw/"
  }
 ],
 "source_count": 1,
 "cite_as": {
  "zh": "呼吸放鬆練習｜數位健康與遠距醫療指南。https://wellness.penguindriver.com/breathing（資料日期 2026-09-26，擷取 2026-09-28）",
  "apa": "數位健康與遠距醫療指南. (2026). 呼吸放鬆練習. Retrieved 2026-09-28, from https://wellness.penguindriver.com/breathing",
  "markdown": "[呼吸放鬆練習](https://wellness.penguindriver.com/breathing)（數位健康與遠距醫療指南，2026-09-26）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}